Rich in B vitamins (niacin, thiamin, riboflavin) and antioxidants like ferulic acid, myricetin, and kaempferol.

Supports Gut Health: High fibre and gluten-free, ideal for those with IBS or celiac disease. Promotes regular bowel movements and feeds good gut bacteria.

Manages Diabetes: Low glycemic index helps regulate blood sugar and improve insulin sensitivity.

Boosts Heart Health: Reduces LDL cholesterol, prevents arterial clots, and improves cardiac function.

Strengthens Bones: Rich in calcium, phosphorus, and magnesium—essential for bone density and muscle function.

Aids Weight Loss: Keeps you full longer, curbs appetite, and supports fat metabolism.

Improves Immunity: Packed with antioxidants and micronutrients that help fight inflammation and oxidative stress.